Don't Miss The 5 Kinds Of Mushrooms You Must Eat To Nourish Yourself In Winter!

Don't Miss The 5 Kinds Of Mushrooms You Must Eat To Nourish Yourself In Winter!

Mushroom food, whether taste, or nutrition, has an irreplaceable position. When the cold snap strikes, they are also your "weapon" to boost immunity and reduce colds. Recommend 6 kinds of mushrooms suitable for winter consumption, let's have a look at their health secrets!

It is well known that people with weakened immune systems are susceptible to colds in winter. Traditional Chinese medicine believes that "healthy qi is stored in the body and evil cannot be dried". By strengthening healthy qi in the body, it will not be easily attacked by viruses, and shiitake mushrooms have the effect of supporting healthy Qi. Modern medical research also shows that the polysaccharide contained in the mushroom can improve the immune function of the human body. Therefore, if winter often eat mushrooms, is conducive to enhance the function of the human immune system, not easy to catch a cold.

Bamboo sun is a rare edible fungus with rich nutrition, strong fragrance and delicious taste. It has been listed as one of the "Eight treasures of grass" since ancient times. According to traditional Chinese medicine, lung deficiency and persistent cough can be alleviated by eating bamboo sun, which refers to a chronic cough rather than the cough caused by a common cold.

Ericius ericius, the king of bacteria, can protect the gastric mucosa by reducing stomach acid due to its ability to reduce stomach acid. Therefore, ericius edodes has a good relieving effect on the discomfort symptoms caused by gastric ulcer, chronic gastritis and high gastric acid. Experts suggest that alleviate stomach problems, can eat monkey head soup. Select 60 grams of monkey head mushroom, soak in warm water, cut into thin slices, add water and fry soup, a little rice wine to take the effect is better. In fact, rice wine is also called rice wine, which has the role of nourishing and protecting stomach mucosa.

Tremella tremella not only has the effect of nourishing spleen and appetizing, but also has the effect of nourishing qi and intestines, nourishing Yin and moistening lungs, beautifying and nourishing the skin, and enhancing human immunity. It is the "bird's nest" of ordinary people and a good supplement for the four seasons. Tremella tremella is rich in natural glia and has the effect of nourishing Yin and moistening lungs. Long-term consumption can play the role of moisturizing skin and removing facial chloasma and freckles.

Flammulina velutifolia - has the effect of nourishing the liver and intestines, contains a variety of essential human amino acids, can promote children's physical and intellectual development, so it is called "wisdom mushroom".