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Chocolate biscuits are a popular snack, especially among young people. Besides being delicious, chocolate chip cookies have many health benefits and benefits.

1. Improve mood

The chocolate in chocolate chip cookies contains theobromine, a substance that stimulates the brain to secrete neurotransmitters such as dopamine and serotonin, which can improve mood and relieve stress and fatigue.

2. Enhance immunity

Chocolate biscuits are rich in antioxidants, such as tea polyphenols and flavonoids, which can resist free radicals, enhance the body's immunity, and prevent the occurrence of diseases.

3. Promote digestion

Chocolate and oatmeal in chocolate biscuits are rich in cellulose, which can promote intestinal peristalsis and increase the amount of defecation, thereby improving digestive problems such as constipation.

4. Replenish energy

Nutrients such as carbohydrates and fats in chocolate biscuits can provide the energy needed by the human body, help to replenish physical strength, and enhance the body's resistance.

5. Promote sleep

Chocolate in chocolate biscuits contains magnesium, which can relax nerves, promote sleep, and improve insomnia and other problems.

In conclusion, chocolate chip cookies not only taste delicious, but also have many health benefits and functions. However, we should also pay attention to eating in moderation and avoid excessive intake of unhealthy ingredients such as sugar and fat.

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